Creamy Tuscan Chicken
This Creamy Tuscan Chicken is a perfect keto friendly meal containing chicken breasts, which is exteremely tasty with deftly seasoned and cooked in garlic, sun-dried tomato spinach cream sauce. Finally grated Parmesan cheese is melted on the dish to enhance the flavor of this meal as well. This is a no-nut butter Pecan pie recipe with low carb and high fat, suitable for the ketogenic diet, boasting of a great texture and flavour profile with minimal carbs. Creamy Tuscan Chicken is one such meal that you can prepare at home during the weekdays, planning to have it as a fast-food dinner or even prepare it on the weekend and then make it to look very presentable
What We Will Need
4 chicken breasts
1 cup heavy cream
4 cloves garlic, minced
1/2 cup of sun-dried tomatoes desired to be chopped
2 cups spinach
1/2 cup Parmesan cheese, grated
Salt and pepper to desired taste
2 tbsp olive oil
How We Are Going To Do It
step 1 : Season the chicken breasts with salt n pepper also.
step 2 : D.Clip the oil in a skillet over medium high heat.
step 3 : Fry the chicken breasts to a golden color, around 5 – 7 minutes on each side.
step 4 : After that remove the chicken and keep aside.
step 5 : Next, using the same pan, cook the garlic in oil until it is lightly browned.
step 6 : Finally, add the stewed and sieved heavy cream, sun-dried tomatoes and fresh spinach into the food processor.
step 7 : Stir until the sauce is thick, this can take approximately 5 minutes.
step 8 : Stir in the Parmesan cheese until it melts.
step 9 : Place the chicken back into the skillet then dress with the sauce.
step 10 : Serve immediately.
Nutrition Information (Per Serving)
• Calories: 500-550 kcal
• Fat: 35-40 grams
• Protein: 35-40 grams
• Total Carbohydrates: 6-8 grams
• Fiber: 2-3 grams
• Net Carbohydrates: 4-6 grams
• Sugar: 2 grams
• Calcium: 200-250 mg
• Iron: 2-3 mg
FAQs
1- Can I use this chicken thighs instead of chicken breasts?
• Yes, boneless, skinless chicken thighs can actually come in place of chicken breasts. Thighs are all around tastier and contain more fats than breast, so they’ll be perfect for those following a keto diet
2- Are fresh tomatoes okay to be used instead of dried?
• In case of sun-dried tomatoes, we have the concentrated flavor in the package, but fresh cherry tomatoes or Roma tomatoes can also be used instead. However, this will alter taste slightly if done so.
3- Is there a dairy-free option?
• To make this vegan, you replace heavy cream with coconut cream and Parmesan cheese with nutritional yeast. It will ever so slightly change the taste, but the food will stay creamy and tasty none the less.
4- Can I add other vegetables?
• Absolutely! You can use other low carb vegetables such as avocado, courgetines, mushrooms or broccoli to it. Just make sure they are crisp tender before you add them to the sauce.
Tips for Perfect creamy Tuscan Chicken
• Use High-Quality Ingredients: Headache and extra virgin olive oil: Italian Parmesan cheeseHQ sundried tomatoes: high quality sundried tomatoes and good Parmesan cheese can truly enhance or detriment the whole taste of the meal.
• Don't Overcook the Chicken: Make sure to check on the preparation time of the chicken so as not to over cook the chicken and end up being very hard. The aflamse of overcooking chicken are that the chicken becomes dry.
• Customize the Sauce: Those who like having a thicker texture should allow the sauce to cook for several more minutes, or include a little more cream cheese to make it richer.
• Serve with Low-Carb Sides: This dish can be best served with cauliflower mash or with zoodles or with a simple green salad that would not take the keto ratio out of proportion.
• Creamy Tuscan chicken is a simple and delicious meal that will warm your heart and satisfy the cravings of your belly. It is best served for meal preparation, or as a simple weeknight meal that has the feels of fine dining!
Creamy Tuscan Chicken is a comforting, flavorful dish that’s easy to make and sure to satisfy your cravings for something rich and savory. It’s perfect for meal prep or a quick weeknight dinner that feels elegant!