Iced Matcha Latte
Discover the best of both worlds in flavors with matcha and creaminess with this Keto Iced Matcha Latte. This has little carbohydrate content, but is high in fats and contains antioxidants, giving a sort of subtle energy high, devoid of coffee’s nervous stimulation. Combine with unsweetened almond milk, a hint of vanilla, and optional MCT oil or coconut oil if you want to add extra and healthy fats for the ketogenic friendly iced infusion of your traditional latte. It is perfect for a summer day or any day you want a tasty snack that will get you back on the keto track quickly!
What We Will Need
1 teaspoon matcha green Tea powder
1 cup unsweetened almond milk (or coconut milk if you find almond milk’s taste too bland)
1 tablespoon heavy cream (use only in case if you want to have your porridge incredibly dense and creamy)
1 tablespoon MCT oil or coconut oil (preferably and optionally used for fats)
1-2 teaspoons powdered erythritol- any other low calorie natural sweetener derived from fruits (optional).
1/2 tsp of vanilla essence (optional)
4-5 ice cubes
Optional Toppings
Sugar-free whipped cream
A sprinkle of matcha powder
How We Are Going To Do It
step 1 : Dissolve the Matcha: To a bowl or a cup, use a spoon mix the matcha green tea powder with around 3 tablespoons of hot water until the paste has a smooth consistency. This assists to avoid the tendency of the ingrediants to clump together in the drink.
step 2 : Combine Ingredients: Add the matcha mixture, unsweetened almond milk, heavy cream if using, MCT oil, sweetener and vanilla extract to your blender. Proper blending should be done until it becomes creamy.
step 3 : Add Ice: Pour the matcha latte mixture over ice served in a glass full of ice.
step 4 : Serve: Mix together and serve garnished with a dusting of matcha for the perfect gluten-free treat or a small spoon of sugar-free whipped cream.
Nutrition Information (Per Serving)
Calories: ~150 kcal
Fat: ~14g
Carbs: ~2g net carbs
Protein: ~2g
Fiber: 1g
Sugars: 0g
Sodium: ~150mg
FAQs
1- What is matcha and is it keto?
• In a nutshell, matcha is a finely ground green tea and it contains antioxidants. Keto- compliant as it contains less than 10 g of carbs per serving.
2- Can I use other milks?
• Absolutely; you can replace almond milk with coconut milk or even cashew milk. Just be sure it’s unsweetened to maintain the carbohydrates within a reasonable range, of course.
3- Is it possible to do without MCT oil or coconut oil?
• Yes, the oils are not mandatory but add fats to the drink to make it more filling and perfect for the ketogenic diet.
Tips for the Perfect Iced Matcha Latte
• Smooth Matcha: Take note that it is necessary to dissolve the matcha powder by steeping it with hot water prior to incorporating it in the rest of the ingredients to prevent forming lumps in your latte.
• Add Extra Fat: If you prefer a richer taste there’s always the option to add more MCT or coconut oil or an additional tablespoon of heavy cream.
Probable not specifically familiar with this : This is the best coffee to drink in the afternoon, which gives energy and guarantees compliance with the Keto diet.