Keto Bacon-Wrapped Stuffed Chicken Breast
The Keto Bacon-Wrapped Stuffed Chicken Breast is a delicious food item which is ideal for use by the ketogenic diet consumers. This recipe involves taking good, fresh chicken breasts and filling them with creamed cheese and garlic as well as a layer of bacon. The end product thus provides a rich taste meal, which has the least carbohydrate content as compared to the protein and fats. The cheese inside it is melted, made from mozzarella, Parmesan and cream cheese, giving it that gooey factor, the bacon is crunchy. You’ll definitely want to add this meal to your keto diet and if not, add it to your list of delicious staple meals to cook.
What We Will Need
For the Chicken:
- 4 boneless skainless chicken breasts
- As to the preparation of the food, it is even more primitive: Eight slices bacon.
- softened cream cheese 4 ounces
- 1/2 cup shredded mozzarella cheese
- 1/4 cup may also be grated from a 100g Parmesan cheese.
- 100g garlic cloves, chopped
- The amounts of the other ingredients used were: 1 teaspoon of dried Italian seasoning.
- Salt and pepper to the required taste.
- Toothpicks
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How We Are Going To Do It
step 1 : Prepare the Chicken
• This is mainly on the instructions given by the manufacturer and my own estimate, but the ideal temperature should be 3750F or 1900C.
• Butterfly the chicken breasts by slicing it in the middle but not through to the edge.
• Rinse chicken breasts and pat them dry; season both sides of the chicken breasts with salt and pepper.
step 2 : Make the Filling
• In a bowl which is not too large, mix butter and cottage cheese, mozzarella cheese, aged Parmesan cheese, minced garlic and Italian seasoning. Mix until well blended.
• Place the cheese mixture on the center of each of the butterflied chicken breast, spoon it well.
• Then bring the ends of the chicken breasts over and wrap them around the filling.
step 3 : Wrap with Bacon
• Each chicken breast should be wrapped with two slices of bacon with using a toothpick to hold the bacon in place.
step 4 : Cook the Chicken:
• Put the bacon-wrapped chicken breasts onto a baking sheet lined with foil or any baking pan that has been greased lightly.
• Place the chicken to bake in the preheated oven for 25-30 minutes, or one it turns brown on the outside and the juices run clear and the internal temperature reads 165 degrees F) 74 degrees C in the thickest part of the chicken).
• If the bacon is not crispy enough, you can put the chicken under the grill for a couple of 2-3 minutes to crisp up the bacon.
step 5 : Serve
• Then take the chicken of the oven and let in sit for a few minutes before you serve it.
• Carve the chicken and serve it alongside low carb accompaniments like steamed vegetables, or lettuce and tomato salad.
Nutrition Information (Per Serving)
Here is an approximate breakdown of the nutrition for one serving of Keto Bacon-Wrapped Stuffed Chicken Breast (assuming the recipe makes 4 servings)
• Calories: 500-550 kcal
• Fat: 35-40 grams
• Protein: 45-50 grams
• Total Carbohydrates: It is recommended that adults take between 2 – 3 grams of fibre per day.
• Fiber: 0-1 gram
• Net Carbohydrates: 2-3 grams of Net carbs is what is consumed by the users which is calculated as Net carbs = Total Carbs – Fiber.
• Sugar: one gram and below
• Calcium: 200-250 mg
• Iron: 1-2 mg
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FAQs
1. Can I use a healthier type of cheese or would that ruin the taste/texture too much?
• You can replace the mozzarella and Parmesan with other keto friendly cheese such as cheddar, gouda, provolone and etc. Different cheese types will add different flavours and the texture that they will form when cooked will also be unique.
2. Can I use Italian seasoning If I have no seasoning?
• In case you do not have Italian seasoning in your kitchen, then you can as well prepare your own by combining basil, oregan, thyme and rosemary. Instead, you could just use any favorite herbs that you would like.
3. Share info: Can/how far in advance can I prepare this dish?
• Yes, there’s no harm in preparing the chicken breasts a day ahead, stuffing and wrapping them in the bacon before refrigerating them for up to a day before baking. This makes it perfect to work well during meal preparation or even during parties and other occasions where there are many people.
4. Is there a particular method of seasoning which guarantees that the chicken is well cooked?
• The only way to do this is by means of a meat thermometer. Depending on the size of the chicken it should be perfectly acceptable for the internal temperature to be 165°F (74°C). This way you are able to crisp it up if the bacon is not crispy when the chicken is fully cooked, a couple of minutes under the broiler will do a good job.
5. Can I use the stove the cooking of this dish?
• It is recommended that it should be baked within the oven so as to have a chance to crisp the bacon to the best ability but it wonderful when cooked normally on the pan. Sear chicken in a skillet in a medium heat with bacon wrapped on it until the internal temperature of the chicken has been reached, turn the chicken occasionally to that it cooks on all sides.
Tips for Perfect Keto Bacon-Wrapped Stuffed Chicken Breast
• Butterfly the Chicken Properly: When butterflying the chicken breasts remember not to cut right through the Chicken. The problem here is that want to form a pocket so that the cheese mixture remains in its place while cooking.
• Secure the Bacon Well: With thread, you may lace it round the chicken and the bacon to avoid it expanding while it is being prepared in the oven. It’s fun though and just remember to take out the toothpicks before getting your appetizers.
• Don’t Overstuff the Chicken: Ensure you do not over-stuff the chicken breasts with the cheese mixture, since this might lead to them cracking up whilst cooking. Ideal proportionsic of filling will prevent everything from spilling over and making a messy finish.
• Crisp the Bacon: If the bacon is not crisp enough after baking you can put the chicken to the broiler to make them crisp. Beware of burning it so you should monitor it closely.
• Let the Chicken Rest: It is desirable to remove chicken from the oven, let it sit for a few minutes. This aids in circulating the juices within the meat and make it more tenderous as well as juicy.
For lovers of bacon Keto Bacon-Wrapped Stuffed Chicken Breast is quite delicious, satisfying and perfect for that special dinner or evenings with your family. Enjoy this meal with your preferred keto-friendly dishes of your choice to complete the meal and have the keto effect!