Keto Breakfast Sandwich

What We Will Need

• 2 chaffles (see ingredients below)

  • 1 large egg

  • ½ cup shredded mozzarella cheese

  • 1 tbsp almond flour

  • Pinch of garlic powder (optional)

• 2 large eggs, scrambled or fried

• 2 slices bacon, cooked until crisp

• ¼ avocado, sliced

• 1 slice cheddar cheese (optional)

• 1 tbsp mayonnaise or sour cream (optional)

• 1 tbsp butter or oil for cooking

• Salt and pepper to taste

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How We Are Going To Do It

Step 1: Make the chaffles

1. Preheat a mini waffle maker.

2. In a bowl, whisk together 1 egg, ½ cup shredded mozzarella, 1 tbsp almond flour, and a pinch of garlic powder (if using).

3. Pour half the batter into the waffle maker and cook for 3–4 minutes until golden and crisp. Repeat for the second chaffle.

Step 2: Cook the bacon and eggs

1. In a skillet, cook bacon over medium heat until crispy. Set aside on paper towels to drain.

2. In the same skillet, melt butter/oil. Cook eggs to your preference (scrambled or fried), seasoning with salt and pepper.

Step 3: Assemble the sandwich

1. Place one chaffle on a plate. Layer with cooked eggs, bacon, avocado slices, and cheddar cheese (if using).

2. Add a dollop of mayo or sour cream for extra richness.

3. Top with the second chaffle and press gently. Serve immediately.

Nutritional Information (per serving):

• Calories: 450

• Fat: 35g

• Protein: 25g

• Net Carbs: 5g

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FAQs:

1. Can I use store-bought keto bread instead of chaffles?

• Absolutely! Perform this substitution only if the bread contains five grams or less of net carbohydrates per slice.

2. can i prepare this sandwich in advance for later eating?

• The preparation of chaffles allows for ahead-of-time storage in the refrigerator for three days or freezer storage for one month. After reheating your chaffles in a toaster they will achieve nice crispness. The sandwich needs to be built right before eating to prevent moisture absorption.

3. What should vegetarians use instead of bacon during their meals?

• For a vegetarian keto bacon alternative you can choose between sautéed spinach and mushroom slices and coconut-based or tempeh-made plant-based products.

Tips For The Perfect Keto Sandwich

• Crispy Chaffles: Let chaffles cool on a wire rack instead of a plate to prevent steaming.

• Bacon Hack: Bake bacon at 400°F (200°C) on a parchment-lined tray for 15–18 minutes for perfectly even crispness.

• Flavor Boost: Add a dash of smoked paprika or hot sauce to the eggs.

• Cheesy Upgrade: Mix 1 tbsp grated parmesan into the chaffle batter for extra crunch.