Keto Buffalo Chicken Casserole
Enhance meal plan with bold flavorful keto buffalo chicken casserole. It's cheesy dish with tender chicken. The chicken is bathed in tangy buffalo sauce and nestled in low-carb cauliflower. The preparation is straightforward. This casserole is fit for a hearty meal. It also makes a perfect meal prep. The dish has classic buffalo chicken flavors yet is carb-free. Whether you're organizing game night or gathering with family the keto casserole is a favorite dish. It's likely to satisfy every palate. This is a great way to adhere to health goals.
What We Will Need:
3 cups shredded cooked chicken (rotisserie chicken works well)
1 cup buffalo sauce (ensure it’s sugar-free for keto compliance)
1 cup cream cheese (softened for easy mixing)
½ cup ranch dressing (or blue cheese dressing for added flavor)
1 cup shredded mozzarella cheese
1 cup shredded cheddar cheese
1 tsp garlic powder
½ tsp onion powder
¼ tsp salt (adjust to taste)
2 large eggs (lightly beaten, to bind the casserole)
1 head cauliflower (chopped into small florets, steamed, or roasted)
Optional Garnishes:
Fresh parsley, chopped
Crumbled blue cheese
Extra drizzle of buffalo sauce
How We Are Going To Do It
Step 1: Turn On the Oven Before you start. Turn on the oven. Set the temperature to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray. You can also use butter.
Step 2: Prepare the Cauliflower The cauliflower florets need some preparation. You can steam them. Or you can roast them. Both methods work. You want them tender but not mushy. Once they're prepared set them aside.
Step 3: Create the Buffalo Mixture Take a large bowl. Put the softened cream cheese in it. Add buffalo sauce. Add ranch dressing. Add garlic powder. Add onion powder. Add salt. Mix. You want it to be smooth. You want it be well combined.
Step 4: Put the Casserole Together Mix the shredded chicken with the cauliflower and eggs. Pour this into the buffalo mixture. Stir it. You need to coat everything evenly. Add half of the shredded mozzarella and cheddar cheeses. Gently stir.
Step 5: Put Mixture in the Baking Dish Place the mixture in the prepared baking dish. Spread it out evenly. Top it with the remaining mozzarella and cheddar cheeses.
Step 6: Bake in the preheated oven. It should be about 25 to 30 minutes. You want the casserole to bubble. The cheese on top should be a beautiful golden brown. Make sure it is melted.
Step 7: Time to Serve Let the casserole cool for a few minutes. Then, you can serve it. Add parsley. Add crumbled blue cheese. Or if you desire, an extra drizzle of buffalo sauce.
Nutrition Information (Per Serving):
Calories: 350 kcal
Fat: 25g
Saturated Fat: 12g
Cholesterol: 120mg
Protein: 28g
Total Carbohydrates: 5g
Net Carbs: 4g
FAQs
1. Can Frozen Cauliflower Be Used?
• Yes. Yet it must be thawed and drained. This is done to prevent an excess of moisture in the casserole.
2. Can I make this dairy-free?
• You can. Substitute cream cheese and shredded cheeses. Substitute ranch dressing with dairy-free alternatives. Do note that the flavor will differ.
3. What's A Good Buffalo Sauce for Keto?
• Select a sugar-free buffalo sauce. Frank's RedHot or Primal Kitchen Buffalo Sauce would work well.
4. How Should I Save Leftovers?
• To store leftovers use an airtight container. Store in the fridge. It can last up to 3 days. Reheat in the oven or microwave before serving.
Tips for Perfect Keto Buffalo Chicken Casserole
• Use Rotisserie Chicken: This will save time. Additionally is tasty. It will add an extra layer of flavor to the casserole.
• Roast the Cauliflower: This method will enhance the depth of flavor. It will prevent a watery casserole.
• Adjust Spice Levels: If you seek extra spice add buffalo sauce. Put in a pinch of cayenne pepper. This will raise the heat level. For a milder dish reduce the buffalo sauce.
• Serve with Keto Sides: Complement it with a crisp side salad. Or choose celery sticks. You can also pick cucumber slices. Such choices will offer a refreshing contrast.