Keto Bulletproof Coffee
Try out the delicious keto bulletproof coffee for breakfast today the coffee is low in carbs and your ideal brew to kick start your day while feeling full and alert. Packed with a freshly brewed coffee, grass fed butter and supplemented with MCT oil, this is one for the taste buds and the head as well. Whether you start your day enjoying a leisurely cup of coffee or you are finishing your work week or month, this bulletproof coffee is perfect to drink and keep you in ketosis. If you are out and about, take a sip of this keto diet friendly chocolate coffee happiness.
What We Will Need
1 cup brewed coffee (choose your favorite, but ensure it’s freshly brewed for the best flavor)
1–2 tbsp unsalted grass-fed butter (adds healthy fats and a creamy texture)
1 tbsp MCT oil or coconut oil (provides an energy boost and supports ketosis)
1–2 tbsp heavy cream (optional, for an extra rich and creamy consistency)
1–2 tbsp powdered erythritol or other keto-friendly sweetener (optional, for a touch of sweetness)
½ tsp vanilla extract (for added flavor)
A pinch of cinnamon or nutmeg (optional, for a warm and spiced flavor)
Optional Toppings:
Sugar-free whipped cream
A dash of cocoa powder or cinnamon on top
Keto-friendly chocolate shavings
How We Are Going To Do It
Step 1: Brew the Coffee You should choose and brew your coffee whichever way you like depending on the result you want to achieve, but see to it that the prepared coffee is hot and fresh.
Step 2: Blend the Ingredients In a blender, pour the hot coffee followed by the butter, the MCT oil (or coconut oil), the heavy cream if you’ll be using it and the sweetener, the vanilla extract and such extra addition as cinnamon or nutmeg depending on personal preference.
Step 3: Blend Until Frothy Process the mixture on HIGH for 20 – 30 seconds until smooth, creamy and frothy. This step allows the fats to mix with the coffee in order to get a smooth texture in the final product.
Step 4: Serve and Garnish Place the ingredients for bulletproof coffee into a mug then blend it. You can add any optional toppings for your keto cupcakes or sundae such as sugar free whipped cream, cocoa powder or shaved chocolate.
Nutrition Information (Per Serving)
Calories: 220 kcal
Fat: 23g
Saturated Fat: 15g
Cholesterol: 50mg
Protein: 0.5g
Total Carbohydrates: 1g
Net Carbs: 0.5g
FAQs
1. Is it possible to use decaffeinated coffee?
• Yes! If you do not like taking caffeine, then decaffeinated coffee will serve you right.
2. What to do when I do not have a blender?
• Some people use a frother or a whisk to mix the ingredients but blending produces the frothiest and creamiest texture.
3. Can I leave out the MCT oil or butter?
• You can, but the fats are the reason for this coffee being called “bulletproof” as they fuel up the body and support a ketogenic diet.
4. Can I add collagen, protein powder or anything?
• Absolutely! Scoop of low carb collagen or whey protein can also be added to intensify the health benefits to the shake.
Tips for Perfect Keto Bulletproof Coffee
• Use High-Quality Ingredients: Choose fresh grass-fed butter, use organic coffee and high-quality MCT oil for even better effects on your health and taste.
• Don’t Skip the Blending: Whipping is crucial or emulsify the fats, for the creamy and frothy that constitutes the bulletproof coffee.
• Experiment with Flavors: Substitute some pumpkin spice, a few drops of peppermint essence or a teaspoon of turmeric for variety of this dish.
Savor your delicious, invigorating bulletproof coffee made with keto butter as a breakfast cup or as a middlings or early afternoon snack and still remain in ketosis!