Keto Chicken Alfredo

What We Will Need

1. 2 large chicken breasts (about 1 lb total, sliced into thin strips)

2. 2 tbsp olive oil (or avocado oil for cooking the chicken)

3. 3 cloves garlic, minced

4. 1 cup heavy cream

5. ½ cup grated Parmesan cheese (plus extra for garnish)

6. ¼ cup cream cheese (for added creaminess)

7. 1 tsp Italian seasoning

8. ½ tsp salt (adjust to taste)

9. ½ tsp black pepper

10. 1 tbsp fresh parsley, chopped (for garnish)

Optional Add-Ins:

• Sautéed mushrooms

• Steamed broccoli or zucchini noodles (for serving)

• Red pepper flakes (for a spicy kick)

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How We Are Going To Do It

Step 1: Cook the Chicken Heat olive oil in large skillet over medium-high heat. Put chicken strips into skillet. Season with salt and pepper. Cook until golden. It should be fully cooked through. This process takes about 6 to 8 minutes. Then take the chicken from the skillet. Place it aside.

Step 2: Sauté the Garlic In skillet same skillet lower heat. Add the garlic. Mince the garlic and sauté. Give it about 1 minute. This causes a fragrant smell. Be careful. Don't burn it.

Step 3: Make the Alfredo Sauce Pour heavy cream in skillet. Add garlic to the cream. Also add the cream cheese. Stir until cheese is melted. It should also be smooth. Next, gradually whisk in Parmesan cheese. The sauce thickens as this occurs.

Step 4: Add Seasoning Stir in the Italian seasoning. Adjust salt and pepper to taste. Allow the sauce to simmer. It should continue for 2 to 3 minutes. Make sure to stir occasionally.

Step 5: Combine the Chicken and Sauce Return the cooked chicken to skillet. Toss chicken in the Alfredo sauce. The chicken should be fully coated. It should also be heated through.

Step 6: Serve chicken Alfredo. It can go over steamed broccoli. Zucchini noodles are another good choice. If you prefer, serve it on its own. This results in a satisfying meal for those on the keto diet. Garnish the dish with fresh parsley. Extra Parmesan cheese is an optional addition, depending on your taste.

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Nutrition Information (Per Serving):

• Calories: 420 kcal

• Fat: 31g

• Saturated Fat: 16g

• Cholesterol: 130mg

• Protein: 30g

• Total Carbohydrates: 4g

• Net Carbs: 3g

FAQs

1. Can I use chicken thighs instead of breasts?

• Indeed! Chicken thighs cater well to a juicier result.

2. What can I use instead of cream cheese?

• You can substitute cream cheese with mascarpone. Mascarpone offers similar texture and flavor.

3. Can I make this dairy-free?

• You can try substituting coconut cream with nutritional yeast. This can stand in for heavy cream and Parmesan. However, be aware that taste will differ slightly..

4. How do I reheat leftovers?

• Gently warm leftovers in skillet. Do this over low heat. Apply a splash of cream or chicken broth. This helps in avoiding excessive thickening of the sauce.

Tips for Perfect Keto Chicken Alfredo

1. Use Fresh Parmesan:

   
   • Freshly grated Parmesan melts better. It offers richer flavor than pre-shredded cheese.

2. Add Vegetables:

   
   • Enhance dish with low-carb vegetables. Spinach is good. Zucchini or asparagus work well too. They provide added nutrients and nice texture..

3. Don’t Overcook the Chicken:

   
   • Cook chicken just until it’s not pink. This ensures it's still juicy and tender

4. Customize the Flavor:

   
   • Add a pinch of nutmeg gives traditional Alfredo twist. Red pepper flakes add heat.

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