Keto Chicken Avocado Salad
The preparation of the Keto Chicken Avocado Salad is simple and healthy, making it ideal for the persons on Keto diet. This salad comprises of the grilled chicken breast which is juicy and full of flavor and is served with avocado which is creamy, and cherry tomatoes which are deliciously juicy and sweet, with mixed lettuce which is crisp and nutritious, and all cover by lime and olive oil dressing. This salad simply contains the avocados and the olive oil and the chop together with chicken, thus it is not only tasty but also healthy, filling, nutritional and perfect. This is a perfect dish to be taken during lunch or dinner because all the flavors and textures give you a complete ketogenic meal.
What We Will Need
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
For the Salad:
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 4 cups mixed greens (spinach, arugula, or any preferred greens)
- 1/4 cup fresh cilantro, chopped
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons fresh lime juice
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
How We Are Going To Do It
step 1 : Prepare the Chicken:
• Preheat your grill or grill pan to medium-high heat.
• In a small bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
• Rub the mixture all over the chicken breasts.
• Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
• Remove from the grill and let rest for 5 minutes before slicing.
step 2 : Prepare the Salad:
• In a large salad bowl, combine the diced avocados, cherry tomatoes, red onion, mixed greens, and chopped cilantro.
step 3 : Make the Dressing:
• In a small bowl, whisk together olive oil, lime juice, minced garlic, Dijon mustard, salt, and pepper until well combined.
step 4 : Assemble the Salad:
• Add the sliced chicken to the salad bowl.
• Drizzle the dressing over the salad and toss gently to combine.
• Adjust seasoning with additional salt and pepper if needed.
step 5 : Serve:
• Serve the salad immediately, garnished with extra cilantro or a lime wedge if desired.
Nutrition Information (Per Serving)
Here is an approximate breakdown of the nutrition for one serving of Keto Chicken Avocado Salad (assuming the recipe makes 4 servings)
• Calories: 400-450 kcal
• Fat: 35-40 grams
• Protein: 20-25 grams
• Total Carbohydrates: about from 10 to 12 grams.
• Fiber: 6-8 grams
• Net Carbohydrates: These should be in the recommended range of 4-6 grams and Net carbs calculated by the formula Total carbs minus Fiber.
• Sugar: 2-4 grams
• Calcium: 40-60 mg
• Iron: 1-2 mg
FAQs
1. Is it possible to use other types of green for the above given recipe?
• Sure, you can choose your most favorite kind of green vegetables including kale, romaine or even spring mix. The greens can be to your taste or rather what you have on hand with you.
2. What are the substitutes for chicken?
• If you are in the mood for a change of the protein, you can try grilling the shrimp, using turkey or even a boiled egg can do the magic. If you would want something vegetarian in your sandwich then you can try using grilled tofu.
3. What is it that I will not be able to prepare the salad in advance?
• Most of the parts you may assemble beforehand, but it is better to dress the avocado and make the greens崂 crisp just before eating. The dressing can be prepared in advance and kept in the refrigerator for maximum of 3 days.
4. Can the avocado be prevented from turning brown or developing that black skin like in most fruits and vegetables?
• For cutting, you should dice the avocado and as soon as you finish this, you will have to put it in lime juice. Lime juice contains some acidity level which will deter the vegetable from changing its color.
5. Are there veggies can I include in addition to these ones?
• Certainly! To increase the levels of palatability of the salad you can incorporate low-carb vegetables in the salad such as the cucumbers, bell peppers or even a few olives.
Tips for Perfect Keto Chicken Avocado Salad
• Choose Ripe Avocados: To have optimum crispy texture of the chips ad flavor make sure that the avocados used are ripe. They should have a little give and cushion to the touch but they should not feel squishy.
• Don’t Overcook the Chicken: The mode of cooking especially to the right temperature is also of great importance in the preparation of the chicken. It has a tendency of turning dry if overcooked so it should be taken at an internal temperature of sixty five (65) degrees Fahrenheit and allowed to relax before slicing.
• Balance the Dressing: Take a bit of the dressing and test how it feels on your pallet before you want to toss it with the salad. You can personalise the lime juice, salt, and pepper to your taste. For a hint more tang, one can use additional lime juice, or a tablespoon of Apple cider vinegar.
• Mix Gently: While combining the salad ingredients carefully do so, with a specific focus on the avocado; when adding the avocado do not mix vigorously to ensure the avocado does not become mashed, this should also ensure that all the ingredients are well-separated.
• Serve Fresh: As with most salads, this salad should be served immediately after preparation to enable the greens, avocado and tomatoes to retain their crunchiness.
The Keto Chicken Avocado Salad is a delicious and very rich in nutrients meal that will suit anybody on keto diet and anybody who wants to lead a healthier lifestyle. It is simplicity at its best it is colorful, delicious and you will be making it time and again!