Keto Hot Chocolate

What We Will Need

1 ½ cups unsweetened almond milk (or coconut milk if you prefer a richer taste)

2 tbspns unsweetened cocoa powder or dark cocoa powder for a rich flavor. USA 2 tablespoons heavy cream (optional) this helps make the creamy and extra rich.

1-2 tbsp powdered erythritol (or another keto-safe sweetener of your choice Outlook

1 teaspoon vanilla extract

1 tablespoon MCT oil or coconut oil (optional since the recipe contains other healthy fats)

A pinch of salt (to bring out the taste).

Optional Toppings

Sugar-free whipped cream

Low carb sugar-free dark chocolate bar (85% or higher).

A dash of cinammon or cocoa on top

How We Are Going To Do It

step 1 : Heat the Milk: Then in another small saucepan over medium heat, warm the unsweetened almond milk until it’s warm not boiling.

step 2 : Mix the Cocoa: In another bowl combine the unsweetened cocoa powder and sweetener. This prevents clumping which occur when the powder is added to hot milk.

step 3 : Combine Ingredients: Gradually pour the cocoa powder mixture into the warmed almond milk. Stir until fully dissolved.

step 4 : Add Cream and Flavor: Mix in the heavy cream, vanilla extract, and MCT or coconut oil for thickness into the custard preparation. Stir in some salt for better flavours.

step 5 : Simmer: Stir and heat the mixture for additional 2-3 minutes to ensure the ingredients come to the uniform temperature.

step 6 : Serve: Pour into a mug of your choice with any garnishes of choice – whipped cream (sugar-free) or cinnamon, to name but a few.

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Nutrition Information (Per Serving)

• Calories: 240 kcal

• Fat: 23g

• Saturated Fat: 13g

• Cholesterol: 45mg

• Protein: 3g

• Total Carbohydrates: 5g

• Fiber: 2g

• Net Carbs: 3g

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FAQs

1. Can I use a different type of milk?

• Yes you can use unsweetened coconut milk you can also try a mix of almond and coconut for a more richer taste. So long as it is unsweetened, you will be able to enjoy this since it has a low carb content.

2. How do I make this hot chocolate thicker?

• If you prefer a denser sauce you might wanna add one more tablespoon of heavy cream or even a small bit of cream cheese, approximately one tablespoon. This makes using cream cheese a sensible way of obtaining that creamy texture without clogging up the carbs.

3. Is it possible to replace the sweetener you use?

• Yes, it is okay to use other low carb sweeteners like stevia, monk fruit sweetener or allulose. It must be admitted that the quantity of sweeteners added can vary depending on the sweetness of the latter.

4. Is it possible to add protein powder to this?

• Absolutely! Extra protein in the form of keto-approved protein powder like whey or collagen, enhance the protein content by a scoop. If you are watching your keto intake, ensure that you get the right protein powder with no sugar grains added.

Tips for Perfect Keto Hot Chocolate

• Whisk Well: When adding cocoa powder to the hot milk, stir it briskly so as to avoid formation of lumps. You can also blend the mixture for a smooth texture, additional to the one offered by a food processor’s blades.

• Use High-Quality Cocoa: Select a premium-quality unsweetened cocoa for the best taste that’s as close to real chocolate as possible. dark cocoa compliments well if you want a richer flavor profile.

• Experiment with Flavors: Stir in a pinch of cinnamon, a drop of peppermint essence or a little ground pepper to ginger up a standard hot milk and chocolate drink.

Enjoy your delicious, keto-friendly hot chocolate, and stay cozy while staying on track with your health goals!