Keto Lemon Herb Baked Salmon
Savor this keto lemon herb baked salmon, easy, healthy and amazing paleo dish with wonderful lemon and herbs taste. With delightful lemon, savory herbs and succulent salmon, it is a staple to make the right impression all the time. This recipe contains less than 10 net carbs per serving and is packed with healthy, high-fat, and protein which makes it perfect when on a keto diet. This baked salmon recipe is great for your everyday meal or a dinner with friends, and not only will it taste amazing but it is still healthy!
What We Will Need
4 salmon fillets (about 6 oz each, skin-on or skinless as preferred)
3 tbsp olive oil (or melted butter for a richer flavor)
2 tbsp freshly squeezed lemon juice
1 tsp lemon zest
3 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried parsley (or 1 tbsp fresh parsley, chopped)
½ tsp salt (adjust to taste)
½ tsp black pepper
1 lemon, thinly sliced
Optional Garnishes:
Fresh parsley, chopped
Extra lemon wedges
How We Are Going To Do It
Step 1: Preheat the Oven First of all you need to heat up your oven to 375°F (190°C). Preheat your oven to 350 degrees Place a sheet of parchment paper or aluminum foil on a baking sheet and this will aid in cleaning up the mess later.
Step 2: Prepare the Marinade To make the marinade mix the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, parsley, salt, and black pepper.
Step 3: Marinate the Salmon Lay the salmon fillets onto the prepared baking sheet. Coat each fillet with sufficient amount of the marinade all over: top, sides and bottom. Place the lemon slices on the salmon and surrounding it.
Step 4: Bake the Salmon Cook the salmon for about 12, 13, 14 or 15 minutes, depending on the desired tastes until it flakes.”
Step 5: How to Broil for a Crispy Finish (Addendum) To get a slightly crispier surface put the salmon under a hot grill for 1-2 minutes at the end of the cooking time. It knows to time out in order to stop from burning.
Step 6: Serve Take the salmon out of the oven, sprinkle with parsley and, if you like, serve with a few more tablespoons of lemon juice. It can be enjoyed as is or serve it with a side of steamed vegetables, or simply a fresh salad making it a delicious keto dish.
Nutrition Information (Per Serving)
Calories: 290 kcal
Fat: 19g
Saturated Fat: 3g
Cholesterol: 75mg
Protein: 25g
Total Carbohydrates: 1g
Net Carbs: 1g
FAQs
1. Can I use frozen salmon?
• Yes, depends on the thickness of the cut, it might take hours but definitely ensure it is thoroughly thawed and patted dry before marinating.
2. What herbs can I substitute?
• Instead of using dried herbs you can use fresh herbs such as dill, basil or rosemary to give a fresh taste to the recipe.
3. An important bit of information that one is likely to seek is; when exactly is the salmon ready How do I know that it is an accomplished salmon that I am cooking?
• Salmon is cooked when it can be cut through gently with a fork, and when it’s gone pale throughout the flesh and reached an internal temperature of 145°F (63°C).
4. Can I make this in advance?
• Extending the time of marination can be up to 30 minutes in this case; however, it requires refrigeration before putting the salmon to bake. That is then reheated gently so that it does not end up being dryer than it already is.
Tips for Perfect Keto Lemon Herb Baked Salmon
• Don’t Overcook: Be careful on the baking time so that the salmon does not become to tough and dry.
• Enhance the Flavor: A pinch of red pepper flakes added on the top can provide some heat or a garlic butter drizzle for when you’re on keto diet.
• Pair with Low-Carb Sides: Accompany it with cauliflower rice, roasted asparagus or a simple cucumber salad and you are good to go.
• Customize the Herbs: Enrich this recipe by using other local herbs and spices that are available in your locality.