Keto Salmon Bowl

What We Will Need

1. 2 salmon fillets (about 6 oz each, skin-on or skinless)

2. 2 cups cauliflower rice (cooked or sautéed)

3. 1 avocado (sliced or diced)

4. 1 cup steamed broccoli (or your favorite low-carb vegetable)

5. ½ cucumber (sliced thinly)

6. 2 tbsp olive oil (for cooking the salmon)

7. 1 tbsp sesame oil (optional, for added flavor)

8. 2 tbsp coconut aminos (or soy sauce, if preferred)

9. 1 tsp garlic powder

10. 1 tsp smoked paprika

11. Salt and black pepper (to taste)

12. 1 tsp sesame seeds (for garnish)

13. 2 tbsp chopped green onions (for garnish)

Optional Add-Ins:

• Pickled ginger

• Sliced radishes

• Sugar-free sriracha or spicy mayo

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How We Are Going To Do It

Step 1: Prepare the Salmon Rinse salmon fillets under cool water and pat with a paper towel. Sprinkle garlic powder, smoked paprika, salt and pepper on both side of the meat.

Step 2: Cook the Salmon Place skillet on a stove and let it heat the olive oil on high. Put the salmon fillets skin down, and fry it for approximately 4-5 minutes until the skin becomes crispy, should it have been used. And flip the other side for 3 to 4 minutes until foods are done and salmon is fully cooked. Served aside from the skillet and keep it warm.

Step 3: Sauté the Cauliflower Rice In the same pan, put the sesame oil (if used) and stir the cauliflower rice over medium heat until it is warmed for 3 to 4 minutes. Add 1 tablespoon of coconut aminos and, to taste, salt and pepper.

Step 4: Assemble the Bowl Take an equal quantity of the cauliflower foods and put in two bowls. Spoon cooked salmon fillet over each bowl, sliced avocado, steamed broccoli, cucumber slices, more low-carb vegetables or garnish.

Step 5: Add Flavor It depends on how much you want on the bowl, the leftover marinade must be drizzled on the bowl and then sesame seeds and finely chopped green onions could be sprinkled on the bowl. You can add sugar-free sriracha- sauce if you fancy it or some spicy mayo.

Step 6: Serve Enjoy it fresh, yummy salmon bowl that is also perfect for your keto diet too consumed immediately.

Nutrition Information (Per Serving)

• Calories: 450 kcal

• Fat: 31g

• Saturated Fat: 6g

• Cholesterol: 65mg

• Protein: 30g

• Total Carbohydrates: 6g

• Net Carbs: 4g

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FAQs

1. Could I try with another protein other than salmon?

• Yes, if you get bored with salmon, you can replace it with shrimp, chicken or tofu.

2. Is it possible to prepare this bowl in advance?

• Yes, we must prepare all necessary components in advance, but then it is good to leave them separately. In order to make this dish look presentable, it is advisable to assemble the bowl shortly before eating time.

3. What if I don’t like cauliflower rice?

• Instead, I prefer to use cabbage shreds, zucchini spirals or even lettuce as the low carb base.

4. Can I make it spicy?

• For a spice boost, a drizzle of sugar-free sriracha or spicy mayo, a sprinkle of red pepper flakes on top is great.

Tips for Perfect Keto Salmon Bowls

• Don’t Overcook the Salmon: Of course, ripen’s attention to the side of the salmon to prevent dryness and to remain moist with flaky texture.

• Use Fresh Ingredients: We garnish the bowl with fresh avocado, cucumber and vegetable so that they blend in with the flavors and texture of the dish.

• Experiment with Sauces: If you’re interested in extra enhancement, you might want to use a keto teriyaki or sesame ginger dressing.

• Customize the Toppings: You may then add your favorite low-carb additions such as kimchi, shredded carrots provided they are limited in quantity and nori leaves.