Keto Turkey Club Wraps
Try a light change with these crunchy and delicious keto turkey club wraps for lunch, and your body will thank you for these protein and fat bombs. Made with crisp lettuce, creamy avocado, crunchy bacon, and juicy turkey these wraps are full of all the flavors typical for a club sandwich, without carbs. Versatile for meal prepping, a lunch or even a light dinner, they can also be carried around easily as a snack. Hope you’ll enjoy this Nutty twist on one of the classics and it’s Keto-approved!
What We Will Need:
8 large lettuce leaves (butter lettuce, iceberg, or romaine work best)
8 slices deli turkey (choose nitrate-free and no added sugar)
8 slices cooked bacon (crispy, for texture)
4 slices cheddar cheese (or your preferred keto-friendly cheese)
1 medium avocado (sliced or mashed)
4 tbsp mayonnaise (use sugar-free mayo)
2 tsp Dijon mustard (optional, for extra flavor)
1 small tomato (sliced thin, optional for those watching carbs closely)
Salt and black pepper (to taste)
Optional Add-Ins:
Sliced cucumber
Fresh sprouts
Pickled jalapeños
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How We Are Going To Do It
Step 1: Prepare the Lettuce Wraps Arrange two large lettuce leaves on the base, one on top of the other, where the broad portion of the lettuce is turned upwards.
Step 2: Spread the Condiments Top the lettuce with 1 tablespoon of mayonnaise and a small spoon of Dijon mustard (if you are using it).
Step 3: Layer the Ingredients Lay slice of cheese, 2 turkey slices, and 2 bacon slices over it on the lettuce layer. If you happen to be using avocado and tomato, put a few slices on the side. Drizzle a pinch of Iodized salt and black pepper on top to enhance the taste of the grains.
Step 4: Roll the Wraps Veer the sides of the lettuce leaves to the middle part and then begin to roll the wrap from the end part of lettuce. If you want, employ the help of the parchment paper or use toothpicks to keep the wrap covered.
Step 5: Repeat and Serve Do the same with the other ingredients to make four wraps. Perfect to be enjoyed right after cooking, but also great to be packaged and wrapped in parchment paper for a meal on the go.
Nutrition Information (Per Wrap)
Calories: 250 kcal
Fat: 20g
Saturated Fat: 6g
Cholesterol: 55mg
Protein: 16g
Total Carbohydrates: 3g
Net Carbs: 2g
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FAQs
1. If I wanted to replace the lettuce with some form of tortilla is it possible to use a low carb tortilla?
• Yes, but just be careful of some low carb tortillas as they may contain more carbs than you had in mind. Lettuce are the best choice in terms of the amount of carbs per 100 grams of vegetables.
2. I like the fast question – can I make these ahead of time?
• Yes, but pack them tightly in parchment paper for them not to crumble and store in the refrigerator for up to one day.
3. Can I swap out the turkey?
• Absolutely! I also suggest you can use deli chicken, roast beef, or ham instead of turkey.
4. What can I do to have a dairy free dish?
• It’s as simple as omitting cheese or substituting with a cheese that doesn’t contain any dairy.
Tips for Perfect Keto Turkey Club Wraps
• Use Crisp Lettuce: Use tightly packed lettuce like the icebergs or the romains so that your wraps do not come apart easily.
• Keep Ingredients Dry: Do not let the wrap become soggy by washing and patting the lettuce and other ingredients dry with a paper kitchen towel.
• Customize Your Wraps: You can use any preferred low carb vegetables or spreads of your choice to materialize the wraps.
• Serve with Dipping Sauce: You can pair the wraps with any keto ranch or chipotle mayo for an added taste of flavor.