keto turmeric golden milk

What We Will Need

1. 1 ½ cups unsweetened almond milk (or coconut milk for a creamier texture)

1. 1 tsp ground turmeric (or 1-inch fresh turmeric root, grated)

1. ½ tsp ground cinnamon

1. 1 tsp MCT oil or coconut oil (optional, for added healthy fats)

1. 1 tbsp heavy cream (optional, for extra creaminess)

1. 1–2 tsp powdered erythritol or your favorite keto-friendly sweetener

1. ¼ tsp ground ginger (or a small piece of fresh ginger, grated)

1. A pinch of black pepper (to enhance the absorption of turmeric)

1. ¼ tsp vanilla extract (optional, for added flavor)

Optional Toppings

• A sprinkle of cinnamon or turmeric

• Sugar-free whipped cream

• Keto-friendly coconut flakes

If you want to lose weighit , gain energy, improve productivity, feel amazing...In Just 40 Short Days this program Helped 10K+ women lose weight! click here for more

How We Are Going To Do It

Step 1: Heat the Milk In a little saucepan melt sweetened almond milk on a medium heat. Don’t bring it to a boil, just to the point it is warm and steamy.

Step 2: Mix the Spices In another bowl mix the turmeric, cinnamon, ginger, and black pepper. This feature makes it easy to dissolve when added to milk and at the same time eliminates clumping.

Step 3: Combine Ingredients Slowly pour the spice mixture into the almond milk which has been warmed previously. Mix properly until the spices become dissolved properly and milk becomes golden in color.

Step 4: Add Creaminess Add in the MCT oil or coconut oil, the heavy cream if used and vanilla extract into the dish. This is the reason as to why the golden milk has a creamy and smooth consistency of the following ingredients.

Step 5: Sweeten and Simmer That is why, incorporate the powdered erythritol or the sweetener of your desire. Cook the mixture for 2–3 minutes to enable flavors blend properly.

Step 6: Serve Pour the ingredients of the golden milk into any mug of your preference. Finish with additional toppings, pure childhood or a pinch of cinnamon, sugar-free whipped cream, or turmeric.

Nutrition Information (Per Serving):

• Calories: 140 kcal

• Fat: 12g

• Saturated Fat: 8g

• Cholesterol: 20mg

• Protein: 2g

• Total Carbohydrates: 3g

• Net Carbs: 2g

If you want to lose weighit , gain energy, improve productivity, feel amazing...In Just 40 Short Days this program Helped 10K+ women lose weight! click here for more

FAQs

1. Can I replace almond milk with dairy milk?

• Yes, but use heavy cream mixed with water or unsweetened coconut milk if you wish to maintain low carb levels.

2. How do I make it spicier?

•Throw in some pepper or more ginger if you prefer an even spicier feel to your dish.

3. Is it possible to prepare ahead of time?

Absolutely! This recipe is ideal for a large meal, you can prepare a big portion to freeze meat in portions for up to 3 days. Reheat gently before serving.

4. May I use fresh turmeric or ginger instead of ground turmeric or ginger.

• No, if you prefer more pungent colours of fresh turmeric or ginger, you can use the grated ones. You don’t, of course, need to drink the floating fibrous material, so strain the golden milk before drinking.

Tips for Perfect Keto Turmeric Golden Milk

• Use High-Quality Spices: It is advisable to purchase the natural form of both turmeric and cinnamon if you intend to get the best out of them.

•. Blend for a Frothier Texture: For a frothy creamy finish, use an immersion blender or for a high speed blender.

• Enhance the Flavor: Try using a drop of almond extract, a pinch of nutmeg, a dash of sugar-free maple syrup, instead of plain water.


• Make it Your Own Customize the ratios of spices and sweetener to suit your personal taste preferences.

Cheers to your golden cup of wellness, with establishing an immense involved of anti inflammatory and fatty content with ketosis friendly!